Human beings are social creatures. Most of us need at least some contact with others throughout the day to avoid feelings of loneliness, sadness, and/or anger. Being a part of a community or a relationship can bring its challenges though. Relationships take work. Our history…
I recently started going to yoga classes on Wednesday mornings with a friend. My friend is a trained yoga instructor and avid yoga class attender. I, on the other hand, haven’t been to a yoga class for over 9 years. Becoming a mother seemed to…
You didn’t expect to raise your children through family conflicts, chaos, or divorce. These situations, while never part of the plan, are unfortunately common in our current culture. And they sting everyone involved. When we find ourselves involved in situations that are creating a…
I wrote this blog in the fall of 2019 before everything shifted for us and our children. However, as we have shifted back into school and work, separation anxiety is becoming even more challenging for some. Young kids have a hard time with transitions, change,…