I recently started going to yoga classes on Wednesday mornings with a friend. My friend is a trained yoga instructor and avid yoga class attender. I, on the other hand, haven’t been to a yoga class for over 9 years. Becoming a mother seemed to…
You didn’t expect to raise your children through family conflicts, chaos, or divorce. These situations, while never part of the plan, are unfortunately common in our current culture. And they sting everyone involved. When we find ourselves involved in situations that are creating a…
I wrote this blog in the fall of 2019 before everything shifted for us and our children. However, as we have shifted back into school and work, separation anxiety is becoming even more challenging for some. Young kids have a hard time with transitions, change,…
What’s the Difference “Shame is a soul-eating emotion.” Carl Gustav Jung Shame and guilt are often talked about together, but they are different emotions, and each affects us in different ways. Guilt is the knowledge and a feeling that an individual has done something…